The Big Pause
21 Day Meditation Challenge
& Mini Meditation Manual
A simple and delightful ticket out of the chaos of your own thought bubbles and into the stillness of bliss. Sarah guides you on a journey of joy through the Yamas of the Yoga world, with potant poetry, quirky quotes and reflective methods to excavate the monkey mind.
The invitation is to press pause for 10 minutes each morning to sit quietly, to watch the ripples settle, and to notice what’s really happening inside of you. The challenge is to do this for 21 days. You will be surprised by the insights that The Big Pause will reveal about your personal patterns and processes.
Get clear and calm as you tap into the secrets of silence and the magic of meditation.
Click below to purchase a copy of the book which includes free access to the 21 online audio meditations.
Give it a try for free!
Big Pause Intro
What is Sarah's 21 day challenge?
The Big Pause Day 1
Pause and Breathe
The Big Pause Day 3
Pause and Smile
Buy the Book (inc 21 meditations)
Buy a physical copy of the Big Pause Book £21 + P&P (which includes FREE unlimited lifetime access to all 21 meditations). Please click below.
The Yamas and the Papas
What path am I on?
The Big Pause Day 2
Pause and Catch the Bliss
Buy the Meditations
Buy unlimited lifetime access to the the full 21 day audio meditation programme (without a physical copy of The Big Pause book). £12 Please click below.